Works legs, butt, and arms
Stand with feet hip-width apart holding a dumbbell in each hand at sides, palms facing thighs. Squat and place weights on the floor in front of you [A]. Keeping hands on weights, jump feet back into plank position. Jump feet forward and rise up to starting position. Curl weights toward shoulders, palms facing body [B], then rotate palms to face each other as you extend arms overhead [C]. Reverse motion to complete 1 rep. Do 10 reps.
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Combining strength moves and cardio helped her shape up in a snap!
Jordin Sparks' Hot-Body Workout