Go ahead, take one more inspiring look at Kelly Rowland's flat belly, cut arms, and sculpted shoulders. Now go get them yourself with this plan created by her longtime trainer, Jeanette Jenkins. The arms and stomach exercises—from the duo's new DVD, Sexy Abs Cardio Sculpt—challenge your entire body but pay extra attention to the upper half. Do Rowland's workout three times a week, and soon all eyes will be on your awesome abs and arms.
| Oct 02, 2013
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Kelly Rowland Workout: Steal Her Abs and Arms!
How it works: Do 1 set of each move; repeat the entire circuit twice more. Perform jumping jacks for 30 seconds between exercises to up the burn.
You will need: Free weights