2 of 6
Plié Press
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Recommended:

Sets:
3
Reps:
6
  1. AStand with feet wide, toes turned out. Hold a weight in each hand in front of you, palms facing away from you. Bend your knees.
  2. BRise up as you curl the weights to your shoulders; rotate to the right as you turn your palms away from you and press the weights overhead. Return to starting position. Repeat, twisting to the left, to complete 1 rep.
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