This Pilates workout from celebrity trainer Nonna Gleyzer works your entire body but pays extra attention to the lower abs. The low-impact toning moves work your muscles to exhaustion without risk of injury, so you'll always feel as good as you look!
| Oct 03, 2013
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How it works: Do 1 set of each exercise in order, with little to no rest between moves. For best results, do this workout up to four days per week, alternating it with 45 minutes of cardio on a treadmill or elliptical machine.
You will need: Foam roller, Resistance band, Towel