George, who has trained Reese Witherspoon, Julianne Moore, Sela Ward, and Meg Ryan to name a few, shares some of his celebrity fitness secrets with this "Sculpt and Shape Workout."
Created by: Celebrity trainer Michael George of MichaelGeorge.com.
Works: Abs, legs, glutes, triceps, shoulders, chest, arms
Equipment: Exercise mat; step; dumbbells; barbell
Transform your body and your life with trainer to the stars, personal health coach, fitness expert, and author Michael George!
How to do it: His routine will work your abs, legs, glutes, triceps, shoulders, chest and arms. All exercises should be performed as a circuit with 30 seconds to 1-minute rest in between sets. Complete two sets.
Click here to get the full workout from Michael George!