michael-george-reese-rotator.jpg

Maximize Your Weight Loss with Michael George's "Functional and Fit" Workout Plan

Alt Text: 

Maximize Your Weight Loss

Title Text: 

Maximize Your Weight Loss with Michael George's "Functional and Fit" Workout Plan
Advertisement

George, who has trained Reese Witherspoon, Julianne Moore, Sela Ward, and Meg Ryan to name a few, shares some of his celebrity fitness secrets with this "Sculpt and Shape Workout."

Created by: Celebrity trainer Michael George of MichaelGeorge.com.

Level:  Intermediate

Works:  Abs, legs, glutes, triceps, shoulders, chest, arms

Equipment:  Exercise mat; step; dumbbells; barbell

Transform your body and your life with trainer to the stars, personal health coach, fitness expert, and author Michael George! 

How to do it: His routine will work your abs, legs, glutes, triceps, shoulders, chest and arms. All exercises should be performed as a circuit with 30 seconds to 1-minute rest in between sets. Complete two sets.

Click here to get the full workout from Michael George!

 

0 shared this
0
Comments
comments powered by Disqus