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Molly Sims' Yoga Workout

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Molly Sims' Yoga Workout
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STEP 1:
Ashtanga Yoga Sun Salutation A (5 times)

How it works: These movements start gently, giving you time to focus the mind on breathing.

Tip: Click here for help with poses.

STEP 2:
Ashtanga Yoga Sun Salutation B (5 Times)

How it works: With B, your poses become a little more vigorous. The added movement increases the physical heat in the body, creating an ideal environment for the sequences.

STEP 3:
Crescent Pose

How to do it: Bend your front knee at a 90-degree angle, knee over ankle, while extending the back leg straight, heel off the ground.  Squeeze palms together and flex triceps into the arm bones.

Muscles it works:  Strengthens quads and buttocks.

STEP 4:
Standing Splits

How to do it:  Lift back leg up to the sky pointing toes, while grabbing the bottom ankle with one or both hands, bowing the forehead to the shin.

Muscles it works: Stretches hamstrings and improves balance and leg strength.

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