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Home › Celebrities › Celebrity Workouts › The NFL Cheerleader Workout
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The NFL Cheerleader Workout

Think cheerleaders aren't real athletes? Try this workout. We dare you!

By Charlotte Andersen
Previous
Jogging
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Previous Slide
  • Jogging
  • Stretch
  • Walking toe touch
  • Inchworm
  • Snow angels
  • Cat pushup
  • Hand-touch plank
  • Scapular retraction kneeling
  • Falling pushup
  • Plyometric pushup
  • Cross-hand touch
  • V pushup
  • Scapular retraction standing
  • Spiderman plank
  • Squats
  • Band step out
  • Squat jump hold
  • Knee raise
  • Glute bridge
  • Jump turns
  • Jumping jacks
  • Dance
  • Tri stretch
  • More Slideshows
Next Slide
Tags: dance workouts, fat-burning workouts, no-equipment workout, pro athletes, total-body workouts, workout plans
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Warm-Up
The Minnesota Vikings cheerleaders take their warm-up seriously, starting with a slow-motion run a la Baywatch. Kidding! Although they do look like swimsuit babes, these fit chicks actually get their hearts pumping with jogging a few laps around the field and/or some light dancing.

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