You can use your keyboard to see the next slide ( ← previous, → next) How it works:
Three times a week, do 2 or 3 sets of each move in order without resting in between.
A 4- to 8-pound weighted ball, two valslides or small towels, and a resistance tube.
Say goodbye to arm jiggle and ab flab!
Nicole Scherzinger’s 5 Moves to Firm Arms & Abs