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WORKS: TRICEPS AND CORE
Stand facing away from the resistance tube with feet shoulder-width apart. Hold a handle in each hand outside ears, elbows bent and palms facing up. Lean forward slightly (band should be taut). Extend arms [shown], then bend elbows again. Do 12 to 15 reps.
Say goodbye to arm jiggle and ab flab!
Nicole Scherzinger’s 5 Moves to Firm Arms & Abs