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Credit Olympic hockey player Ryan Miller for teaching wife Noureen DeWulf, who stars on Anger Management, the importance of building strength, stability, and flexibility, and improving posture for optimal athletic performance—and a bangin' body! Her low-impact routine here was adapted from his warm-up, and it pays extra attention to the areas most women want to work: core, legs, butt, and arms.
How it works: Complete each exercise back-to-back with little to no rest between.
You will need: Foam roller, Swiss ball, 10-pound dumbbell, resistance band, gliders
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Score a stronger core, tighter butt, and toned arms and legs with this plan the actress stole from her husband
Score a stronger core, tighter butt, and toned arms and legs with this plan the actress took from her hubby, who’s playing in Sochi.