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A. Lie facedown with inner right thigh on a foam roller. Shift as much weight onto the roller as you can tolerate. Try to relax inner thigh muscles as you roll between hip and knee, holding points of tension for 10 to 30 seconds. Repeat with left leg.
B. Lie with upper back on top of foam roller. Cross arms in front of chest and exhale deeply as you roll middle of back over the roller.
C. Lie on right side with right arm extended along the floor and roller directly under right armpit perpendicular to body. Bend left arm and lightly place left hand on the floor for support. Roll up and down from armpit to just above waist. Repeat on left side.
Score a stronger core, tighter butt, and toned arms and legs with this plan the actress stole from her husband
Score a stronger core, tighter butt, and toned arms and legs with this plan the actress took from her hubby, who’s playing in Sochi.