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Reps: 6 per side
A. Place ball of right foot on a gliding disc (or a paper plate or hand towel) and stand with feet hip-width apart. Bend left knee, sitting back on heel as you slide right foot out to the side.
B. Keeping left knee bent, torso upright, and abs in, slide right foot behind body, bringing right arm down to left thigh for support. Bring right foot back to start. Complete the prescribed number of reps, then repeat with left leg.
Score a stronger core, tighter butt, and toned arms and legs with this plan the actress stole from her husband
Score a stronger core, tighter butt, and toned arms and legs with this plan the actress took from her hubby, who’s playing in Sochi.