2 of 5
- 30 seconds
- AIn shallow water, stand on the paddleboard with feet hip-width apart. Raise the paddle overhead using a wide grip.
- BLower into a squat, sitting back in heels and keeping chest high and core tight. Pause at the bottom and then press through heels to return to standing. That's one rep. Repeat as many reps as possible in the suggested amount of time.