Celebrities are often the first to try the latest workout fads, but Kate Hudson is an (extremely fit) exception. The star has remained loyal to her Pilates practice—and instructor—for more than 15 years. During the duo’s three to five weekly sessions, Nicole Stuart puts our cover star through a challenging routine that includes a different mix of moves every time. But these four toners (or some variation of them) are always in the rotation. Add them to your workout and discover why, for a sexy body, Pilates has major staying power.
| Oct 30, 2013
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Sculpted to the Core: Kate Hudson's Pilates Workout
How it works: Three to five times a week, do each exercise in order.
You will need: Mat