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This full-body routine will engage your core, burn out your legs, stretch out your back and chest, and decompress your spine while bringing your heart rate up for total toning and sculpting.

Step Kick Step Lunge
Sets: 1
Reps: 15 per side

Stand with arms at sides. Step forward with left foot, then kick with right foot. Step back with right foot and lunge back with left foot, twisting torso to the right.

Isolated Glute/Adductor Pulse
Sets: 1
Reps: 30 to 40 per side

Standing, holding onto a barre or a box with left hand to stabilize. Lift right leg parallel out to the side about 6 to 12 inches off the floor. Try to balance by taking hand off the barre. Flex right foot and pulse it up and down.

Abs Exercise
Sets: 2
Reps: 15 per side

1. Start in second position in a wide squat, knees pointing over toes, and hands behind head. Engage glutes, then open inner thighs one more inch to engage your abductors.
2. Holding the squat, Hold that position bring right elbow down to tap right knee. Return to starting position.

Leg/Booty Burnout
Sets: 2
Reps: 15

1. Start in second position in a wide squat, knees pointing over toes, and hands behind head. Engage glutes, then open inner thighs one more inch to engage your abductors. 
2. Lift heels up and down for 15 reps.
3. In the same position, hop up and down for another 15 reps.

Pulsing Cat
Sets: 1
Reps: 30

1. Get on all fours, press hands into the floor, and round back up to the ceiling, pulling belly in as much as possible (cat pose).
2. Quickly pulse belly button to spine with a little tuck of the hips, keeping back rounded toward the ceiling.

Moving Half-Plank Pushup
Sets: 1
Reps: 15

A. Start in a half-plank position, continue down into a pushup (with elbows bent 45 degrees), then push back into child’s pose. Return to starting position.
2. Hold a half-plank pushup, pulsing down 20 times.

The Sphinx
Sets: 1
Reps: 30

Lie facedown with forearms on the ground in front of you. Press down into hands and straighten arms. 

Thera-Band Burn and Chest Opener
Sets: 2
Reps: 20 per side

Standing holding a Thera-Band between hands, arms straight in front of you. Keeping left arm steady, open right arm all the way to the side as you twist torso to the right. Return to starting position.

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