Celebrity trainer Steve Moyer, who trains fit and fabulous clients like Zoe Saldana, Amanda Righetti, and Shannon Doherty, created this routine for SHAPE to give you long, lean, toned legs…and work your butt and abs at the same time.
Created by: Celebrity trainer Steve Moyer of The Moyer Method.
Level: Intermediate to Expert
Works: Legs, glutes, abs, butt, hamstrings
Equipment: Exercise mat; Swiss ball
How to do it: Do all exercises consecutively with no rest. Complete three sets for expert level and two sets for intermediate.
Click here to get the full workout from Steve Moyer!