Celebrity fitness trainer and nutrition expert Bernardo Coppola makes his workouts tough but fun, and the results show. Many of his clients have lost over a hundred pounds each, and kept it off! He’s worked with everyone from Matthew Morrison to Jane Lynch, and also serves as the on-set personal trainer for the cast of Glee.
Coppola created this workout for SHAPE so you can achieve total-body toning by burning fat and calories galore. These moves work the chest, abs, arms, shoulders, glutes, and triceps.
Created by: Celebrity trainer Bernardo of Body by Bernardo.
Level: Intermediate to expert
Works: Chest, abs, arms, shoulders, glutes, triceps
Equipment: Floor mat; bench; dumbbells
How to do it: Complete exercises consecutively with no rest. Complete three reps of all the moves, then do one extra set of the Tricep Dips and Pilates Chest Press.
Click here to get the full workout from Bernardo!