The following moves have helped sculpt some of Hollywood's hottest bodies. They're so good, we featured them in SHAPE's new book The Bikini Body Diet by Tara Kraft.
Add these 4 toners to your workout and discover why, for a tight body, Pilates is hard to beat.
See how this superstar skier prepares for the slopes (and sculpts that body) by training in the sand.
Get the lean, defined body you want with this powerful Pilates plan from the Scandal star's longtime trainer.
Score a hot, rockin' bod with this plan from Kelly Rowland's longtime trainer.
Before they hit it big, these stars made a living at the gym and still have the bodies to prove it.
The secrets behind this former Bayside cheerleader's fab form, straight from her trainer.
Take a look inside the life of Olympic gold medalist Sanya Richards-Ross.
The singer credits this easy yoga routine with helping her get sleek and toned.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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