"I was tired all the time,"
Judy says. By reducing refined carbs and sugar in
her diet and revamping her workouts, Judy got triple benefi ts:
She lost weight, increased her energy, and started hearing what
her body was telling her. Here, she shares her stay-balanced tips.
- Figure out what works for you
"I've never loved spending
time on the machines at the gym. But I have discovered an
exercise regimen I can dedicate myself to: yoga. It's changed
my body. Before, I could only do 'girl' push-ups. But poses
like downward dog and the plank have strengthened my
arms. I've finally mastered regular push-ups!"
- Reassess your goals
"For years I exercised to be
thinner, and I never got the results I wanted. When I
finally started working out to be healthier, I saw a transformation.
I've even quit weighing myself so I don't obsess over the numbers.
Now I determine my weight by how my clothes feel. In the last
two years, I've dropped a size-probably about 10 pounds."
- Allow for splurges
"Like everyone, there are times when
I just don't feel like exercising. When that happens, I'm
a bit more careful with my diet. But on days I really want a
treat, like chocolate, I work out a little harder. I don't believe in
beating myself up for not being 'good.' "