With so many airbrushed and stick-thin models on the covers of tabloid and fashion magazines these days, it sure is refreshing to see someone like Christina Hendricks who looks like a real healthy woman. Best known for her voluptuous curves and role on the popular TV series Mad Men, this red-headed bombshell has many wondering, "How do I get a body like that?" We found out!
Christina Hendricks' Workout and Diet Secrets
1. Try lifting weights on a Bosu. Hendricks knows that lifting weights helps build muscle and improve tone, but she does them while standing on a Bosu to better engage her core and work her body more functionally. Try this Bosu move for a full-body toner!
2. Do cardio for your health. Hendricks regularly hops on the treadmill to boost her heart health and keep her feeling and looking energized. But it doesn't take hours to see results — short interval workouts get you fit in a hurry!
3. Enjoy the foods you love in moderation. We all have cravings — even celebs! Hendricks regularly sips on cappuccino and noshes on chips and French onion dip. She believes that a healthy lifestyle isn't about deprivation but rather indulging every now and again!
And perhaps Hendricks' biggest secret of all? Love and embrace your body and natural curves — no matter what size you are!
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.