Following in the Dancing With the Stars footsteps of actress Kirstie Alley, Ricki Lake is the latest star to follow suit with a dramatic post-dancing slim-down. Reportedly losing more than 20 pounds and several dress sizes, Lake, who made it to the competition’s finals, was also preparing for her walk down the aisle.

Lake reportedly credits a food delivery service (with only 1400 calories a day), getting 8 hours of sleep per night, and hours upon hours of dance training with helping her shed the pounds. While we may not choose such a strict plan for our lives, there are a few things we can learn from her fab new figure.

We spoke to several celebrity trainers to find out the top five lessons we can learn from Lake’s weight-loss success.

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