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"I cut holes out of trash bags and wore them while I ran. It really detoxified my body, and to this day, I continue to see results."—Elizabeth Muto
, Miss Nevada 2004 and Miss Black USA.
Using a trash bag or a sauna suit while exercising can help you shed pounds quickly, but it's all water weight from all the sweating you're doing. Once you rehydrate you'll be right back where you started. Additionally, the National Heart Blood and Lung Institute recommends against ever using them due to the danger over-heating.
Stars—they're just like us! Especially when it comes to making diet and fitness mistakes.
6 Celebrity Health Tips That are Anything but Healthy