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"I give food a number on a scale from one to 10. Ones are superfoods
and will practically cure cancer
, like organic spinach. Tens are crap that could
kill you tomorrow, like a prepackaged cupcake. The highest I'll go is a five or six. For example, I adore Popchips
. They're 100 calories a bag—no preservatives, no trans fats, and no artificial sweeteners. Is it a superfood? No. But will it kill me? No!"
The Biggest Loser trainer Jillian Michaels talks openly about her own struggles with weight, body confidence, and motherhood.
Jillian Michaels' Healthy Habits
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