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"I have a scale, but I don't use it. I don't even want to look at it. My jeans tell me when I'm off track
. If you're trying to lose or gain weight, the scale is a good compass but not necessarily an indication of how fit you are. Just because you're not overweight doesn't mean you're healthy."
The Biggest Loser trainer Jillian Michaels talks openly about her own struggles with weight, body confidence, and motherhood.
Jillian Michaels' Healthy Habits
9 Healthy (and Not So Healthy) Things You Don't Know About TBL Star Jillian Michaels