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Three-time Shape cover model Brooke Burke-Charvet knows how to balance indulgence and discipline in her daily diet—even on a 24/7 all-you-can-eat cruise with her family just weeks before her photo shoot! The gorgeous actress shares her secrets and opens up about her thyroidectomy and the importance of both a healthy mind and body. Plus, find out the one thing she can never go to bed without doing and which celeb she calls her healthy role model. For her entire workout and her abs workout, be sure to pick up the September issue of Shape, on newsstands now!

RELATED: Brooke Burke-Charvet Feels and Looks Young on the Cover of Shape

 

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