Brooke Burke's 15 Minute Butt Workout
Brooke Burke may be juggling family time and her job as the host of TV's Dancing With the Stars, but she does it with a knockout lower body. Her secret: quick butt workouts like this one, created by her trainer Greg Joujon-Roche, founder of gogreg.com in Malibu, California. "The butt exercises here target the glutes from a variety of positions, ensuring every part of this large muscle group gets sculpted," says Greg. Try this butt workout routine on its own or before a half-hour cardio session and win the war against booty droop for good.
You'll Need
A stability ball; a mat is optional. (Find gear at theshapestore.com).
How It Works
Three or four times a week, do 3 sets of 15 reps of each move, mixing up the exercise order every workout.
You'll Need
A stability ball; a mat is optional. (Find gear at theshapestore.com).
How It Works
Three or four times a week, do 3 sets of 15 reps of each move, mixing up the exercise order every workout.
