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Brooke Burke doesn't focus solely on the body benefits of exercise. "I do it for energy, I do it for stress," she says. "I do it so I can have a little bit of me time in my crazy day, it keeps me sane." Exercise isn't the only way to cut down anxiety: Check out other ways to reduce stress in your life.
Brooke Burke reveals her New Year’s resolution, the best thing about being on Dancing with the Stars and more in this Shape.com exclusive interview.
Brooke Burke: She Doesn't Freak Out Over Numbers
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