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When you don't want to get out of bed in the morning for that workout, listen to what fitness icon Jake Steinfeld, the man behind "Body by Jake," has to say. Here he speaks to Shape's editor-at-large Bahar Takhtehchian and reveals a few tips and tricks he's learned over the years for sticking with your fitness commitments.

He's also teamed up with Jamba Juice to help make fueling your fitness habits even easier in 2014. The smoothie brand is offering new juices and smoothies made with whole fruits, vegetables, and healthy proteins like Greek yogurt and chia seeds. Swing by your local Jamba Juice and try a small smoothie or 12-oz juice‚ for free. Just download the Isis Mobile Wallet app to your phone, activate the offer in the Wallet, and check out with it at a participating Jamba Juice location. Click here for details!

RELATED: 10 Fitness and Nutrition Experts' Jamba Juice Orders 

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