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Tami Krause, head coach and coordinator of the Vikings cheer squad, explains her motto for one of the most popular dance teams in the NFL. "We want our girls to look like women. For us, fitness is not about being skinny but about being strong, having stamina, staying injury free, and being energetic. You need muscles for that. People think cheerleaders don’t eat, but these girls can eat a horse. They just choose to eat the right things most of the time."
What you can learn from the incredible ladies who rule the sidelines
Get-Fit Tips from Fierce Women in Football