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"Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up," says Aniston. "I have a Spin bike, an elliptical, and a treadmill, and I do cardio for at least 20 minutes a day. Even that short burst makes a difference."
Jennifer Aniston told us how she really feels about Smartwater, Lady Gaga and aging gracefully (that's right--she's got grey hairs).
And other secrets this superfit star divulged to us