Kourtney Kardashian's Running Workout
Kourtney Kardashian's workout routine.
With a baby, a bicoastal lifestyle, and a business to run, Kourtney Kardashian needs an exercise routine that fits into her crazy days. "I tried working out at the gym in our New York City hotel, which was boring, and I took bootcamp classes with Kim, but they're just not for me," she says . So she decided to return to her favorite workout: running.
To help her stay strong for her almost-daily runs and avoid aches and pains, we put together some moves and drills that will work her legs and core and even make hoofing it feel easier. Not a runner? Use these exercises to shape up your lower body—and maybe Kourtney's sleek muscles will inspire you to put a jog in your step today!
THE PLAN
HOW IT WORKS
Do 2 or 3 sets of each move twice a week, either on their own or as part of your normal resistance session.
YOU'LL NEED
A stability ball. (A 12-inch-tall step or bench is optional.)
