In this exclusive interview from the Summer Shape Up Event, Cassey Ho, YouTube fitness guru and creator of Pop Pilates, shares her clean eating, fitness, and sleep tips for a healthy and balanced lifestyle. Plus, hear the number one form mistake she sees students making so you can be sure you're maximizing your efforts in Pilates class.

RELATED: The Best Abs Exercises from Every Type of Workout

47 shared this
comments powered by Disqus