Vanessa Hudgens' Kettlebell Workout

Vanessa Hudgens newfound buffness is the result of more than six months of training for her role in the new film Sucker Punch. During 90-minute sessions, Hudgens and co-stars Emily Browning and Abbie Cornish pulled heavy ropes, hoisted kettlebells, and dragged tractor tires—definitely not your typical Hollywood workout. "Initially, the girls were skeptical," says Logan Hood, owner of Epoch Training in Los Angeles, who whipped the stars into shape. "But Vanessa was stronger than she imagined—and has the body to prove it." Use Hood's moves on the following pages to prove the same thing to yourself!

The Plan
How it works: Three times a week, do 1 set of each move in order without resting. Repeat once or twice.

You'll need: Two 12- to 24-pound kettlebells or dumbbells (they should feel very heavy), a 12- to 24-inch plyo box or step, and a 6- to 10-pound medicine ball.

Get Vanessa Hudgens' total body workout >>

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