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What Dara Torres Eats (Almost) Every Day

Greek Yogurt

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This delicious yogurt is a staple in Dara Torres' diet. Creamy, low-fat. and versatile, Greek yogurt is great for breakfast, a snack, or lunch. Looking for ways to get more Greek yogurt? Check out these 10 recipes for new and tasty ways to add it to your diet.


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"I love cheese!" Torres says. "I always have it in the fridge."

Cheese gets a bad rap as being high in calories, high in fat, and high in sodium—basically everything you work so hard to limit. Still, small amounts of cheese have a place in your healthy diet. Are you a cheese addict? Check out these low-fat cheeses and enjoy!


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Torres keeps the fridge stocked with applesauce for her 5-year-old daughter Tessa, who she says loves it.


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"I drank lemonade a lot while I was pregnant, so my daughter seems to really like it too!" Torres says.

Sugar Cookies

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So sugar cookies aren't really healthy. But they are delicious, and according to Torres, they're her one vice. "I could eat the batter right out of the bowl!" she says.