The model explains how those "before" photos on Instagram can be potentially damaging to those who struggle with eating disorders.
Iskra Lawrence is no stranger to before-and-after photos, emphasizing that she's healthier and happier after her eating disorder recovery. But recently, the 26-year-old model has been taking a different approach to her usual body-positive messages. She took to Instagram and posted an "after" selfie, but left out the "before." Instead, she replaced the image on the left with text that reads: "I am so much more than a 'before' photo. #BoycottTheBefore."
(This post is regarding Eating Disorders & recovery NOT the fitness industry / or weight loss) . Please read before passing judgement as this is NOT me telling you NOT to post before and afters or diminishing the achievements and accomplishments of those who are proud of their journeys. I love seeing people celebrating how far they've come and totally get why (myself included) choose to post before and afters. . But let's open the discussion..... #BoycottTheBefore was started by @soworthsaving and I'm so proud to be part of this movement. . I myself have felt the pressure to post before and after pics to validate that I too suffered... but that's not right. We do not need to prove that we struggled, we do not need to feel like anyone may have struggled more or less because maybe there before and after photos aren't as "dramatic". It's not even about that, it's always about how far you've come so @boycottthebefore is here to celebrate YOU right now! To celebrate how far you've come and maybe how far you still have to go - there is no perfect recovery & everyones is completely unique. . I do however want to say I'm not against posting before and afters, I have done so too and will be keeping them up. However this is also a really great message and I hope to see lots of of you tagging me in your pics (I've shared pics of those who tagged me just swipe to see)... I'm forever inspired by the recovery & bopo communities and I'm grateful for every single person who empowers each other and shares their beautiful unique spark with us all. . To read @soworthsaving blog post about this movement go to @neda or http://proud2bme.org/content/eating-disorder-comparison-photos-boycott #NEDA #everyBODYisbeautiful (bikini is @aerie) No makeup no retouching #aeriereal
#BoycottTheBefore is a movement created by Instagram user and mental health advocate, Lexie (@soworthsaving) as a tribute to National Eating Disorders Awareness Week. While lots of people celebrate their ED recovery with photos of themselves "before" recovery and "after," Lexie says this might actually have a harmful effect on those still suffering.
"It reinforces a misconception that you can see who is struggling," Lexie adds, referring to the misconception that you have to be underweight to truly suffer from an eating disorder. She believes that this notion is perpetuated by the "before" pictures that often flood our Instagram feeds.
#Repost @soworthsaving ・・・ #BoycottTheBefore I have an article that will be published on the sister website of @neda soon that discusses this in more detail. I'll share it when it's posted but wanted to share some now. ((I don't intend to shame anyone who has shared their recovery photos. I'd like to offer different perspectives because it's important to open the conversation rather than assume everyone is on board. I hope those who disagree can speak kindly and non-judgmentally in return.)) For those in early recovery especially, our eating disorders can tempt us to compare numbers or sizes, or even make us question, "Am I sick enough to receive help? Because that person seems to need it more than me". That can be very harmful when it comes to this. These photos also solely show physical growth. It is a huge misconception still that those who have eating disorders must be physically underweight to be considered struggling. It reinforces a misconception that you can see who is struggling. The truth is: we aren't telling the whole story through these photos, even with our captions. There are people in recovery who don't feel comfortable sharing their photos at all. And there are also people in recovery who simply cannot relate to having any shocking physical changes. Overall, though those of us who can share these photos are praised for sharing them and may be creating short term change, we are feeding into the misconceptions of eating disorders and sadly not making room to create real, long term change. So let’s fight back. I encourage you to responsibly share your recovery story this NEDA awareness week if you feel comfortable doing so. I also encourage you to factor in other people – those in recovery and those whom we are trying to educate. And I encourage you to use the photo pictured on the left as your “before” photo if you want to support this project. We are so much more than comparison photos. We are strong, resilient warriors and we will go against the grain and continue to fight to be seen and heard – even if that means not receiving instant validation. Like recovery, change takes time; it is a journey but it is possible.
Lawrence mirrors similar emotions in her post, explaining how she also felt the need to share "before" photos to prove her progress. "I myself have felt the pressure to post before and after pics to validate that I too suffered," she writes, "But that's not right. We do not need to prove that we struggled, we do not need to feel like anyone may have struggled more or less because maybe [their] before and after photos aren't as 'dramatic.'"
Lawrence also clarifies that she does not want to put down anyone who finds encouragement in transformation photos and uses them as a source of motivation, and says she will continue to post them herself.
"[T]his is NOT me telling you NOT to post before and afters or diminishing the achievements and accomplishments of those who are proud of their journeys," she says. "I love seeing people celebrating how far they've come and totally get why (myself included) choose to post before and afters."
So while we don't expect to stop seeing these photos anytime soon, this convo is an important reminder that you can't diagnose an eating disorder based on a picture or the number on the scale.