“I travel so much, I never even put my luggage away,” says Gloria Reuben, the star of TNT’s Raising the Bar, who constantly shuttles between her Brooklyn, New York, home and Los Angeles. Luckily, Gloria has a few tricks in her suitcase to keep her sane and healthy no matter where she is.
STORE YOUR TRAINER IN YOUR POCKET
“I was in L.A. during an earthquake in 1994, an experience that really stressed me out. I started doing yoga to calm my nerves. A few months ago, I found a program for my iPhone called PumpAsanas (pumpone.com). I just download a class and follow along with the video. It’s portable, so it’s perfect for my nomadic lifestyle.”
PUT YOUR WORKOUT FIRST
“I try to choose hotels with pools. That way I can just pack my suit, goggles, and a cap and I have everything I need; they don’t take up much space at all.”
KEEP A WRITTEN RECORD
“I’ve always loved journaling as a way to clear my mind. Whether I’m traveling or at home, the first thing I do when I wake up is pull out my notebook and record positive things that have happened to me as well as uplifting thoughts.”