side plank

This Twilight star's sleek upper body is no accident: She devotes up to 20 minutes of every workout to her arms and shoulders. Ashley sweats it out with LA trainer Autumn Fladmo four or five times a week. Their 90-minute sessions are based on the Tracy Anderson Method and combine dumbbell and resistance-band exercises with dance moves to sculpt sexy muscles and burn fat. "Showing off your arms and shoulders is an easy way to look sexy without revealing too much," says Ashley. "So I really target that area."

The Ashley Green Workout:
Do these arms and shoulder exercises three times a week. Do 1 set of each exercise in order without resting, and then repeat 2 or 3 times.

You'll need: A 5- to 8-pound kettlebell or dumbbell, a stability ball, a resistance tube or band, and a pair of 5- to 8-pound dumbbells. Find gear at

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