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Sexy Celebrity with the Best Butt: Beyonce

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Beyonce Knowles

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Sexy Celebrity with the Best Butt: Beyonce

Body Bar Hip Lift

Body Bar Hip Lift
Works:
Butt and hamstings

A. Lie faceup with upper back on a stability ball and hold a Body Bar on your hips, knees bent 90 degrees and body aligned from shoulders to
knees.

B. Lower hips, pause for 1 count, then squeeze glutes to return to starting position, and repeat. Do 12 to 15 reps.

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