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Sexy Celebrity with the Best Butt: Beyonce

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Beyonce Knowles

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Sexy Celebrity with the Best Butt: Beyonce

Single Leg Extension

Single-Leg Extension
Works: Butt, back, and hamstrings

A. Get in plank position with shins on a stability ball, shoulders aligned over wrists. Bend left knee, pulling ball toward chest.

B. Keeping left leg still, raise right leg to hip height behind you, lower leg, and repeat. Do 10 to 12 reps, then switch sides to complete set. (If this is too tough, lie with hips centered on ball; lift and lower both legs.)

 

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