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High Reps and Light Weights vs. Low Reps and Heavy Weights?

Celebrity trainer Joe Dowdell settles the debate once and for all.

Jenna Dewan Tatum's Trainer Spills All!

Jennifer Johnson reveals the exercise secrets that got the star in fantastic shape after giving birth.

How Do I Get Rid of Arm Flab?

We reveal the surprising cause of stubborn batwings to help you burn them off for good.

The 50 Hottest Trainers of 2014

Say hello to your new girl crush. These strong women will inspire you to take your workout to the next level.

The 50 Hottest Male Trainers in America 2014

We scoured the nation to find the absolute finest exemplars of fitness. Now it's your turn to vote for who's No. 1!

How Do I Get Rid of Cellulite?

Follow these 3 rules for lean legs and a cellulite-free rear.

Sculpt a Back That Looks Like This!

Celeb trainer Joe Dowdell's 3 favorite moves for a strong, sexy back.

12 Celebrity Trainers to Follow on Instagram

They may go one-on-one with celebs at the gym, but these star trainers put fitspiration at your fingertips too.

3 Butt and Thigh Moves Celebrity Trainers Swear By

Want to get a taste of the celeb treatment? Try these 3 moves.

What's the Fastest Way to Lose 10 Lbs?

Celebrity trainer Joe Dowdell shares his foolproof plan to drop a dress size (or more) in 30 days.

A Day in My Diet: Celebrity Trainer Tracy Anderson

The svelte trainer to the stars snapped a photo of everything she ate during one 24-hour period!

Ask the Celebrity Trainer: The Best Way to Tone Up

Try this fat-torching workout designed to boost overall muscle tone.

Ask the Celebrity Trainer: Treadmill, Elliptical, or StairMaster?

Find out which machine is best for weight loss.

Is Working Out Twice a Week Enough?

Celeb trainer Joe Dowdell on how the busiest women can still get results.

Motivational Mantras That Get Results

16 quotes from experienced trainers who know how to bring out the best in their clients.

15 Fitspirational Quotes to Keep You Moving

The nation's top fitness pros talk truth to help you love your routine and your body--and never miss a workout again.

Meet Anna Victoria, Our New Instagram Fitness Obsession

If you're a fan of Kayla Itsines, you'll love Anna Victoria, the creator of the Fit Body Guides.

Top 50 Hottest Trainers in America

We went on a major manhunt to find the finest men of fitness from around the nation.

Fitness Celebs Get Real About Why They Love Their Bodies

Body-love #goals from Julianne Hough, the Tone It Up girls, and Jen Widerstrom

Hollywood's Hottest Trainers Reveal How They Stay Fit

The women behind some of the sexiest celeb bodies share their personal workout routines, motivational mantras, and more.

3 Moves Tracy Anderson Swears By

Firm up your belly, butt, and thighs with this plan from Gwyneth's go-to fitness guru.

Try These Crazy Yoga-Strength Flows from an NBC Strong Trainer

Yoga meets strength training (meets hot trainer).