Star Trainers

Q: If you had to pick one thing that often prevents someone from getting lean, fit, and healthy, what would you say it is?A: I'd have to say too little sleep. Most people fail to realize that ... Read More

Q: Are there any cool fitness tools you use when training your clients that you think more people should know about?  Read More

Pink, aka Alecia Moore, has a lot to celebrate. The talented singer recently rang in her 33rd birthday with a family vacation in France, gave an awesome performance at the MTV VMA’s, ... Read More

Words of wisdom to help you stay motivated—in the gym, at work, anywhere. Read More

Q: What are the top three mistakes women make when trying to get a lean body?A: This is a great question because it affirms an important point: To get the best results, investigating what ... Read More