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What's Hot in Star Trainers

1
The Bare Minimum Workout for Results
How often do you really need to go the gym? Celeb trainer Joe Dowdell answers!
2
What's the Ideal Workout Schedule?
Celeb trainer Joe Dowdell on the best plan for a lean, toned body.
3
Weight-Loss Tips from Oprah's Trainer
There's a reason the talk show queen turns to Bob Greene to trim down.
4
Harley Pasternak Live Twitterview!
The celeb trainer answers your questions TODAY at 4 p.m. eastern.
5
Sofia Vergara's Look Hot Diet and Workout
Find out how the Modern Family star maintains her amazing figure

Star Trainers

Ask the Celebrity Trainer: Treadmill, Elliptical, or StairMaster?
Q: Treadmill, Elliptical Trainer, or StairMaster: Which gym machine is best for weight loss? A: If your goal is to lose weight, none of these gym machines are truly the best answer. Additionally, it’s important to clarify what most people really mean when they say they want to "lose weight." In my experience, most people want to lose fat, not weight.The real answer to this question is to start by changing your mindset and your approach to reaching your weight-loss goal. Read More
David Kirsch's Top 5 Healthy Fall Recipes
The celeb trainer shares his favorite flavors of the season. Read More
Ask the Celebrity Trainer: How Do I Get Rid of Arm Flab?
Q: How do I get rid of arm flab? (i.e. batwings or that little bit of extra fat that hangs on the back of my arms?) Read More
Ask the Celebrity Trainer: The Best Way to Tone Up
Q: I don't necessarily need to lose weight, but I do want to look fit and toned! What should I be doing? Read More

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