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6 Strength Exercises Every Woman Should Master
Popular in Star Trainers
The 50 Hottest Trainers of 2014
Say hello to your new girl crush. These strong women will inspire you to take your workout to the next level.
The 50 Hottest Male Trainers in America 2014
We scoured the nation to find the absolute finest exemplars of fitness. Now it's your turn to vote for who's No. 1!
15 Fitspirational Quotes to Keep You Moving
The nation's top fitness pros talk truth to help you love your routine and your body--and never miss a workout again.
Ask the Celebrity Trainer: How Can I Get Rid of Love Handles?
It has nothing to do with your workout!
How Do I Get Rid of Arm Flab?
We reveal the surprising cause of stubborn batwings to help you burn them off for good.
High Reps and Light Weights vs. Low Reps and Heavy Weights?
Celebrity trainer Joe Dowdell settles the debate once and for all.
The Barre Workout That Works Your Glutes In 20 Minutes
Wrap up your core and leg workout in no time with this routine.
What's the Fastest Way to Lose 10 Lbs?
Celebrity trainer Joe Dowdell shares his foolproof plan to drop a dress size (or more) in 30 days.
Sculpt a Back That Looks Like This!
Celeb trainer Joe Dowdell's 3 favorite moves for a strong, sexy back.
Get Arms Like Halle Berry, Legs Like Jessica Simpson, and Abs Like Megan Fox
Steal the secrets from one of Hollywood's best celeb trainers, Harley Pasternak.
A Day in My Diet: Celebrity Trainer Tracy Anderson
The svelte trainer to the stars snapped a photo of everything she ate during one 24-hour period!
How Do I Get Rid of Cellulite?
Follow these 3 rules for lean legs and a cellulite-free rear.
Is Working Out Twice a Week Enough?
Celeb trainer Joe Dowdell on how the busiest women can still get results.
What's the Ideal Workout Schedule?
Celeb trainer Joe Dowdell on the best plan for a lean, toned body.
Get a Body Like Gwen Stefani
The sexy singer's former personal trainer reveals his foolproof plan.
Motivational Mantras That Get Results
16 quotes from experienced trainers who know how to bring out the best in their clients.
How Can I Lose My Muffin Top?
Celeb trainer Joe Dowdell reveals how to beat the true cause of belly fat.
Jillian's 15 Most Inspiring Quotes Ever
Words of wisdom to help you stay motivated--in the gym, at work, anywhere.
12 Celebrity Trainers to Follow on Instagram
They may go one-on-one with celebs at the gym, but these star trainers put fitspiration at your fingertips too.
Meet Anna Victoria, Our New Instagram Fitness Obsession
If you're a fan of Kayla Itsines, you'll love Anna Victoria, the creator of the Fit Body Guides.
Get Inspired By Natalie Jill's Colorful Workout Style
This trainer's Instagram feed is filled with great scenery, great moves, and great gear.
3 Moves Tracy Anderson Swears By
Firm up your belly, butt, and thighs with this plan from Gwyneth's go-to fitness guru.
Celebrity Trainer Tracy Anderson Talks Trouble Zones
The fitness guru talks about how she got started in the industry and uses small muscle development to target trouble zones.
Try These Crazy Yoga-Strength Flows from an NBC Strong Trainer
Yoga meets strength training (meets hot trainer).