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What's Hot in Star Trainers

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How often do you really need to go the gym? Celeb trainer Joe Dowdell answers!
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Celeb trainer Joe Dowdell on the best plan for a lean, toned body.
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There's a reason the talk show queen turns to Bob Greene to trim down.
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The celeb trainer answers your questions TODAY at 4 p.m. eastern.
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Find out how the Modern Family star maintains her amazing figure

Star Trainers

Q: Treadmill, Elliptical Trainer, or StairMaster: Which gym machine is best for weight loss? A: If your goal is to lose weight, none of these gym machines are truly the best answer. Additionally, it’s important to clarify what most people really mean when they say they want to "lose weight." In my experience, most people want to lose fat, not weight.The real answer to this question is to start by changing your mindset and your approach to reaching your weight-loss goal. Read More
The celeb trainer shares his favorite flavors of the season. Read More
Q: How do I get rid of arm flab? (i.e. batwings or that little bit of extra fat that hangs on the back of my arms?) Read More
Q: I don't necessarily need to lose weight, but I do want to look fit and toned! What should I be doing? Read More