Lower-Body Exercise 2: Kettlebell Squat
This super-effective exercise is a favorite of Doug Reinheart, who is best known for his appearance on MTV’s The Hills and playing baseball for the minor league affiliates of Los Angeles Angels of Anaheim and Baltimore Orioles.
Body parts: butt and thighs
How to do it: Stand with feet wide, toes pointing forward, and hold a heavy kettlebell (or dumbbell) in front of hips with palms facing toward you. Keeping your chest lifted, squat until your thighs are parallel to the ground [shown]. Pause, and then rise up to standing and repeat. Do 20–25 reps.