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3 Butt and Thigh Moves Celebrity Trainers Swear By

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3 Butt and Thigh Moves Celebrity Trainers Swear By
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3 Butt and Thigh Moves Celebrity Trainers Swear By-2

Lower-Body Exercise 3: Single-Leg Bridge
Juliet Kaska, who among others has trained Pink, Stacy Kiebler, and Kate Walsh, shared this multi-tasking toning move.

Body parts: butt, thighs, and core

How to do it: Lie faceup with knees bent and feet flat on the ground, arms extended at sides. Raise right leg straight up, foot flexed. Keeping right leg raised, lift hips until body is aligned from left knee to shoulders [shown]. Lower hips until they nearly touch the ground, then repeat. Do 20–25 reps, then switch sides to complete set.

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