Q: If you could only pick three exercises to give women their best chance at getting lean and fit, what would they be and why?

A: To maximize your results, I recommend adding the following three exercises into your routine.

If you're a beginner, perform 3 sets of 10-12 reps, resting 60 seconds between each set. For intermediate/advanced trainees, do 3 sets of 8-10 reps, resting 60-75 seconds between each set.

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