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Ask the Celebrity Trainer: The Best Way to Tone Up

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Ask the Celebrity Trainer: The Best Way to Tone Up
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The Workout
A1. Dumbbell Split Squats
Sets: 2-4
Reps: 10-12 on each side
Load: TBD
Rest: 30 seconds

A2. Push Ups
Sets: 2-4
Reps: As many a possible using proper form
Load: Bodyweight
Rest: 30 seconds

A3. Dumbbell Straight-Leg Deadlift
Sets: 2-4
Reps: 10-12
Load: TBD
Rest: 30 seconds

A4. Side Bridge
Sets: 2-4
Reps: 30 seconds on each side
Load: Bodyweight
Rest: 30 Seconds

A5. Jumping Jacks
Sets: 2-4
Reps: 30 Seconds
Load: Bodyweight
Rest: 30 seconds

A6. Single-Arm Dumbbell Row
Sets: 2-4
Reps: 10-12 on each side
Load: TBD
Rest: 30 seconds

A7. Seated Curl to Military Press
Sets: 2-4
Reps: 10-12
Load: TBD
Rest: 30 seconds


A8. Swiss Ball Roll Outs
Sets: 2-4
Reps: As many a possible using proper form
Load: Bodyweight
Rest: 30 seconds

 

Personal trainer and strength coach Joe Dowdell is one of the most highly sought‐after fitness experts in the world. His motivating teaching style and unique expertise have helped transform a clientele that includes stars of television and film, musicians, pro athletes, CEO's, and top fashion models from around the world. To learn more, check out JoeDowdell.com.

To get expert fitness tips all the time, follow @joedowdellnyc on Twitter or becoming a fan of his Facebook page.

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