Barre3: Top 3 Moves from Madonna's Barre Workout

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Shannon Miller

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Shannon Miller

With her perpetually buff arms and ripped abs, Madonna has always been a fitness trendsetter. Her newest strength-training obsession is Barre3 (barre3.com), an hour-long workout routine that combines ballet, Pilates exercises, and yoga poses. Try these moves, designed by Barre3 creator Sadie Lincoln, and you'll be on your way to a flat stomach, toned arms and tight thighs like Madonna.

The Workout: Do 2 sets of 12 to 15 reps of each body toning exercise. For best results, do the full Madonna workout two or three times a week.

BEHIND THE SCENES: See how more celebs stay fit and sexy.


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