|Madonna Workout Move #1: Biceps Scoop|
Body parts: arms, inner thighs, and abs
How to do it: Kneel on floor with a Pilates ball squeezed between thighs and hold a 5-pound dumbbell in each hand. Bend elbows 90 degrees, palms facing up, and raise arms to shoulder height in front of you. Draw weights toward ribs as you lean forward and sit back slightly [shown]. Hold for 1 count. Rise up to starting position; repeat.
TRAINER TIPS: Jackie Warner's top 10 diet and fitness tips.
| Nov 23, 2010