|Madonna Workout Move #2: Oblique Twist|
Body parts: abs and shoulders
How to do it: Hold a 5-pound dumbbell in each hand and sit with knees bent and feet on floor; place a Pilates ball behind lower back. Raise arms to shoulder height in front of you, palms facing down, and lean back against ball until you feel abs engage. Rotate shoulders to the right as you draw right hand toward shoulder [shown]. Return to center and repeat to left side to complete 1 rep.
STRESS RELIEF: 10 ways to de-stress anytime, anywhere.
| Nov 23, 2010