|Madonna Workout Move #3: Warrior III Lift|
Body parts: legs, butt, and core
How to do it: Stand two feet away from and facing a barre (or counter) with feet hip-width apart. Place a Pilates ball behind right knee and bend knee to hold it in place. Bend forward from hips and grasp barre, keeping back flat. Point right toes and lift leg behind you until knee is at hip level [shown]. Lower right leg a few inches and repeat. Switch legs to complete set.
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