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Classify the food you eat as good (veggies, fruit,lean meats), bad (starches, bread), and ugly (dessert, alcohol). Fill up on the good first and then move on to the other foods. "Last night, I ordered a salad, a hamburger and truffle fries. I ate the salad first, and then about three bites of the burger and four truffle fries. I usually just want the taste of that rich, decadent food."
Celebrity Trainer: Jackie Warner’s Top 10 Diet and Fitness Tips