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Reese Witherspoon and her celebrity trainer record her performance in a BodyMinder exercise journal. If you can't afford a trainer, at least track your progress in an exercise log. Take a page out of Reese's book and start one today. It's a huge motivator. Keep your healthy eating habits on track too with our handy food journal.
Jessica Biel's trainer uses simple equipment like a medicine ball and resistance band for a total-body do-anywhere workout. Doing lunges with a resistance band like Jessica not only tones your legs and butt but also engages your core with every step. Jessica's not the only one who likes to take her workout with her. Check out Jewel's Do-Anywhere Ab Routine.
Paris Hilton headed for the hills with her hunky celebrity trainer. It's a challenging ride through Runyon Canyon, but knowing there's a shirtless, well-toned trainer right behind you has to keep a person motivated. Check out more stylish celebrities who bike.
Kate Beckinsale's celebrity trainer helped her warm up with sculpting and toning moves before entering the gym. After limbering up with her trainer, Kate headed off to the dance studio for over two more hours of exercise! 5 fun ways to get up and dance (no studio required).
Kendra was determined to get her pre-baby body back fast. Kendra's trainer got her heart pumping with a run around the neighborhood, and they stopped for serious boxing exercises along the way.
Punch up a boring boxing routine with these high-energy boxing beats.
Cheetah Girl Adrienne Bailon hit it hard at the gym with her celebrity trainer Danny Musico. He worked her arms and abs by having her do sit-ups on a reclining bench while lifting a weighted medicine ball. Next time you're at the gym try adding this 3-minute ab routine.
You'll transform your middle in just weeks.
Bridget Moynahan really seemed to be enjoying a post-workout high after a session with her celebrity trainer. But it's not all fun and games. Bridget's trainer tracks and records her progress at each session. Ever wonder what causes that great post-workout feeling? Find out what's really behind "runner's high."
Katherine McPhee and her celebrity trainer didn't need the weight machines for a tough full-body workout. They did sprints and used handled resistance tubes for a serious workout in the gym parking lot. Exercise alfresco like Katherine with these outdoor fitness tips.
Steal the celebrity trainer workout secrets that keep Hollywood's hottest ladies in superstar shape.